Balanced Nutrition: Avoid Overindulgence in “贴秋膘”

Introduction

Liqiu is traditionally associated with “贴秋膘,” a practice where people consume richer foods to replenish the energy lost during the summer and prepare for the colder months ahead. However, with modern lifestyles often leading to overnutrition, excessive consumption of high-fat, high-calorie foods can increase the risk of obesity and elevated cholesterol levels, both of which are major contributors to cardiovascular disease. Therefore, while following this tradition, it is important to maintain a balanced diet, incorporating plenty of vegetables, fruits, and whole grains, and avoiding an overreliance on heavy, calorie-dense foods.

1. Balanced Nutrition: Avoid Overindulgence in “贴秋膘”

The arrival of Liqiu, marking the beginning of autumn, signals the end of summer and the onset of cooler weather. This seasonal shift brings about significant changes in temperature, particularly with the widening day-night temperature gap. These fluctuations can have a notable impact on cardiovascular health, especially for older adults. Understanding and implementing effective health management strategies during this transitional period is crucial for preventing cardiovascular diseases.

2. Seasonal Cardiovascular Risk Prevention

Research indicates that autumn and winter are peak seasons for cardiovascular diseases, particularly strokes. As the weather cools, the frequent contraction and dilation of blood vessels can cause significant blood pressure fluctuations. For older adults, it is crucial to monitor and manage blood pressure, blood sugar, and cholesterol levels closely, following medical advice and maintaining medication regimens to keep these parameters within ideal ranges.

3. Adopting a Healthy Lifestyle

In addition to medication, a healthy lifestyle is key to preventing cardiovascular diseases. Regular physical activity, adequate sleep, a balanced diet, smoking cessation, and limiting alcohol consumption are all vital habits. During Liqiu, gentle outdoor exercises such as morning walks or evening strolls are recommended. It is also important to dress appropriately for the changing temperatures to avoid the health risks associated with sudden weather changes. In summary, effective cardiovascular health management during the Liqiu season requires a comprehensive approach that includes diet, medication, and lifestyle adjustments. These steps are essential for ensuring a smooth transition into the colder months.